EXERCISE IS GOOD FOR YOU! _2

Regular exercise can …

Ø Help you lose weight, especially fat.

Ø Improve your physical appearance.

Ø Increase your level of muscular strength and endurance.

Ø Maintain your resting metabolic rate to prevent weight gain.

Ø Increase your stamina and ability to do continuous work.

Ø Improve fitness levels, or your body’s ability to use oxygen.

Ø Provide protection against injury.

Ø Improve your balance and co-ordination.

Ø Increase bone density to prevent osteoporosis.

Ø Lower resting heart rate and blood pressure.

Ø Lower Body Mass index (BMI) – your height-to-fat ratio.

Ø Reduce triglycerides, bad cholesterol (LDL), and raise good cholesterol (HDL).

Ø Enhance sexual desire and performance.

Ø Reduce heart disease and stroke.

Ø Reduce the risk of developing certain types of cancer.

Ø Increase insulin sensitivity, thereby preventing type 2 diabetes.

Ø Reduce your level of anxiety and help you mange stress.

Ø Improve function of the immune system.

Ø Improve your self – esteem and restore confidence.

Ø Help you sleep better, relax, and improve mood.

In addition, the tremendous health benefits associated with a well orchestrated strength, flexibility and cardiovascular training programme can add quality years to your life. Everyone exercises for different reasons. But no matter your initial motivation, you'll still get all the benefits.

At least half an hour of exercise (even brisk walking) three or four days a week can go a long way towards putting you on the path to physical fitness. It is recommended that you check with your doctor before begining any workout program, particularly if you are out of shape, have cardiovascular problems or simply haven't worked out in a long time.

After making the decision to start working out, it may be necessary for you to make some lifestyle changes, especially as it regards eating. So, cut down on processed and high-fat foods, reduce your intake of alcohol and quit smoking. Eat more of natural foods like whole grain, lean meat, fruits and vegetables, and above all, be consistent in your workout routine. A combination of proper diet, a good workout programme and appropriate relaxation techniques will begin to effect a change in your body beyond belief.