WHAT YOU CAN DO
(a) Strengthen your body: becoming a couch potato because of your illness will only make things worse. A sedentary lifestyle can weaken the muscles and increase fatigue in rheumatoid arthritis patients. You should engage in low impact exercises such as walking, tai-chi, water aerobics and light swimming as they will help to boost your strength and endurance.
You should also do stretching exercises to maintain your flexibility. Consult your doctor on the best workout plan for your condition.
(b) Control your weight: Excess weight puts extra strain on the joints, it is important that you embark on a weight reduction / maintenance program, if needed. Chose a diet programme that will help you to maintain the appropriate weight for your body. You should also talk to your doctor about taking fish oil and vitamin E supplements for the beneficial anti-inflammatory effects.
(c) Take things easy: While exercise is important in building up your strength, getting enough rest can also do much good. You also need to ease up on strenuous activities that may aggravate the condition. Plan your day and activities and make out enough time for rest. Consider using assistive devices like canes, walkers and supportive shoes, as well as household appliances that simplify everyday cooking and cleaning. Consult an occupational therapist if you are having difficulty in everyday duties.
(d) Clear your mind: Daily meditation, breathing exercises and other relaxation techniques help in relieving stress and in improving overall wellness. Relaxation exercises reduce muscular tension and help to relax the body, thereby protecting against injuries and enhancing circulation. Acupuncture and spa therapy can also be helpful in reducing pain.
(e) Heat /cold applications: Applying heat (using a heating pad, a piece of cloth soaked in hot water or a hot bath) can ease muscle tension and throbbing pain. Also cold application (from an ice pack or a cold bath) can numb painful joints and reduce muscle spasms.
(f) Stay informed-Get all the information you can on the latest rheumatoid arthritis research and alternative therapies.
This information will help you know about your illness and keep you up to date on the best available treatments for your condition. Get a grip on rheumatoid arthritis by learning all you can about it today.
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