RECOVER FAST AFTER ILLNESS_2

A little exercise for the invalid will also help in speeding up his recovery. Engaging in activities such as brisk walking, cycling, tai-chi and aerobics will boost his strength and get him back to optimal health within a short period of time. However, it is important that the invalid does not overexert himself doing those exercises. The invalid should talk to the doctor about the appropriate workout program for his condition.

If, however, the invalid has to stay in bed during the period of convalescence, there are other ways through which caregivers can keep him cheerful and comfortable, and help him on the way to full recovery. Bed, as most of us know, is not such a comfortable place when you have to stay there for days on end.

Provided the doctor agrees, it better to let the person get up, at least for part of the day, rather than staying cooped up in bed. It is important that the invalid stays active and occupied, so as to reduce loneliness and boredom. Children can play with toys, picture books, pencils and crayons for writing, drawing and painting. Teenagers will likely be happy with simple adult activities like collecting coins, stamps, badges or photos, carving, sewing, doing crossword puzzles, reading, or listening to music.

Television is, of course, popular with all age groups, and it does help to keep an invalid amused–in small doses. It is not wise to make the TV a babysitter by leaving the invalid alone with it for long stretches. The caregiver should always check beforehand on the programs the invalid is to watch. Violent or over-exciting movies, for example, could be especially distressing for a sick person.

Except his illness is contagious and he has to be in isolation, the invalid should be made to feel he is “one of the family” by including him as much as possible in home life, and letting relatives and friends pay regular visits. Sick people feel better, and get better more quickly, if there is activity going on around them and they can share, even a little, in normal day-to-day life.

For the invalid, even though you are burning to get back to work, or school, it is important that you actually rest during your convalescent period. With the proper diet, adequate rest, quality treatment and a little bit of exercise, you should be up and fully recovered in a short space of time. When you are recovered, make the necessary lifestyle changes that will help to keep you healthy. Lose weight if you are obese, exercise regularly, eat natural and low fat foods, including fruits and vegetables, manage your stress levels, cut down on alcohol consumption and quit smoking.

You should also pay adequate attention to your personal hygiene and sexual habits. Get well soon.